Want to Feel Good?
Try Health Coaching from Jess, The Bread Believer!
- How many times have you made a New Year’s Resolution and kept it?
- How many times have you Googled “Paleo” and “Vegan” only to end up more confused?
- How many times have you thought, “I need help! My life’s a circus”?!
Did you know most people FAIL at whatever lifestyle change they begin in only a few days? This failure isn’t because the plan they chose was ineffective (although maybe it was), but because they lacked EDUCATION and SUPPORT!
Think about how having accountability inspires you at work, school or in accomplishing general tasks at home. You hire CPAs, attorneys and piano teachers, yet try to DIY your health. Why? Why would you forgo extra support for health, your most important commodity?
education and support
Fifteen years experience in the health industry – collaborating with respected integrative and allopathic physicians – lends me the opportunity to continually access the latest research in evidence-based approaches to wellness. As a Health Coach, I share what I glean with you!
Everyday, I observe lifestyle choices snowballing into a leaky gut, stress and anxiety, fatigue, body aches and brain fog. This doesn’t have to be your story.
Wellness looks different on everybody, but for me it boils down to living the anti-inflammatory life. My goal is to teach you options for attaining and maintaining your definition of wellness!
An anti-inflammatory lifestyle may include surveying gut status, thought life, your grocery list, inflammatory contributors, food sensitivities, exercise and sleep, detox options and supplements. I don’t diagnose or prescribe, I teach you and you choose your path.
Three ways we can work together:
A la Carte
I believe a healthy body will not be inflamed or overweight.
I believe wellness begins in our spiritual heart and our physical gut.
I also believe you have what it takes to learn the tools to overcome.
God has given us everything we need to living well.
“According as His divine power hath given unto us all things that pertain unto life and Godliness.” 2 Peter 1:3 KJV
Want the details?*
Email now! firstname.lastname@example.org
*Options exist to meet any budget. Hourly consults or A la Carte are best for introductory, single visit and/or individual consulting. Wellness Packages better suit couples and families. In all cases, consultations are done over the phone or on a video chat.