Leaky Gut What is it? What’s it look like? What can be done about it? Doesn’t sound too ladylike, that “Leaky Gut.” Does it? And honestly, having personally endured it, I can attest it is not. It’s, well, it’s leaky and it cascaded into a myriad of even less appealing health challenges for me. I’ve…
health
Health Follows the Heart
Heart Change Leads to Behavior Change In all my years of working in healthcare – helping others with their nutrition and weight loss, their goal setting, goal reaching and goal maintenance – the most challenging aspect of care was Behavioral Change. It’s hard to “mind-over-matter” choose better when the root goes deeper. The root goes…
Musings of a Childless Mother
Grateful in the Waiting “Let’s play house!” “Let’s play baby dolls!” “I’ll be the Mommy and you be the kids!” Playtime for little girls naturally gravitates towards home, family, and most specifically, towards mothering. Engrained into our feminine DNA is the Creator’s design for a woman to bring forth life from her body and nurture…
The Sourdough Scoop and a Love Lesson
Tips for a Successful Sourdough and a lesson on love! Five Sourdough Facts (According to Me!) 1. Sourdough is delicious! It is! And, sourdough makes the BEST, tastiest pizza crust and grilled cheese sandwiches! 2. Sourdough starters will stink up your kitchen! True! They don’t smell like roses! Sourdough starters have a distinct aroma. Some…
Uncover the beautiful truths of a wholehearted life through the provision of Jesus, the Bread of Life. 
