Yes, no and Maybe I hear it frequently. “Can you help me lose the belly fat? I’m exercising six mornings per week plus adding in an extra cardio session. I know how to eat clean but I can’t seem to lose my belly!” This is a common question I hear from clients, especially from women who…
healthy
Health Follows the Heart
Heart Change Leads to Behavior Change In all my years of working in healthcare – helping others with their nutrition and weight loss, their goal setting, goal reaching and goal maintenance – the most challenging aspect of care was Behavioral Change. It’s hard to “mind-over-matter” choose better when the root goes deeper. The root goes…
C. Diff, Psalm 34 and Your Choice
Even in my struggles, I choose joy! A few years ago, I faced a life-threatening case of C. Difficile. C. Diff is a bacterial infection of the GI tract that, in my case, resulted from a properly prescribed and properly taken antibiotic. Certain antibiotics are well known for causing C. Diff. While the acute infection…
Uncover the beautiful truths of a wholehearted life through the provision of Jesus, the Bread of Life. 
