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Can Exercise Make You Fat?

May 23, 2017 by The Bread Believer Leave a Comment

Can Exercise Make You Fat? - The Bread Believer

Yes, no and Maybe I hear it frequently. “Can you help me lose the belly fat? I’m exercising six mornings per week plus adding in an extra cardio session. I know how to eat clean but I can’t seem to lose my belly!” This is a common question I hear from clients, especially from women who…

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Filed Under: Wellness Tagged With: adrenals, bread, cortisol, diet, exercise, fat, free radicals, gluten, healthy, inflammation, life, lose, mom, nutrition, overweight, paleo, weight

Health Follows the Heart

May 22, 2017 by The Bread Believer Leave a Comment

Health Follows the Heart - The Bread Believer

Heart Change Leads to Behavior Change In all my years of working in healthcare – helping others with their nutrition and weight loss, their goal setting, goal reaching and goal maintenance – the most challenging aspect of care was Behavioral Change. It’s hard to “mind-over-matter” choose better when the root goes deeper. The root goes…

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Filed Under: Bible, Wellness Tagged With: behavior, Bible, bread, change, choices, diet, health, healthy, heart, nutrition, overcome

C. Diff, Psalm 34 and Your Choice

May 22, 2017 by The Bread Believer 2 Comments

The Bread Believer - Choose Joy

Even in my struggles, I choose joy! A few years ago, I faced a life-threatening case of C. Difficile. C. Diff is a bacterial infection of the GI tract that, in my case, resulted from a properly prescribed and properly taken antibiotic. Certain antibiotics are well known for causing C. Diff. While the acute infection…

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Filed Under: Bible, Wellness Tagged With: antibiotic, autoimmue, believer, Bible, bread, celiac, choices, devotion, foodie, healthy, heart, infection, Jesus, joy, leaky gut, mom, nutrition, obey, overcome, probiotic, sabbath, thyroid, trust

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Welcome, Y’all!

Hi, thanks for visiting! I'm Jessica, The Bread Believer. I'm an experienced Certified Health Coach trained in Holistic Nutrition who equips others with knowledge to help them overcome the odds in their health! I love what I do! Having walked an arduous road of my own health-wise, my aim is to teach you how to thrive in your spirit, soul and body! I also have a passion to dispel misinformation in nutrition with clarity and truth! Read my blog, follow me on Facebook and Instagram, and let's get to know each other! Find Out More...

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About Jessica Herrera – Health Coach, Speaker, Writer

Uncover the beautiful truths of a wholehearted life through the provision of Jesus, the Bread of Life. Read More...

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Thought Life Victory: The Bread Believer Style
Leaky gut can be a major contributor to many illnesses. Find out more here.
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